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I don't want this to be another program that you purchase and then forget about when you get busy.
We will be going through our holiday consistency challenge and I want YOU to join us!
"I literally have not worked out LESS in my entire life and gotten better results. I look and feel better than I ever have. After having my second baby I lost some weight and then was just stuck and now I've lost that much more weight just by making small changes.
I TRY to get workouts in when I can and with my busy schedule sometimes I don't or I do a 10 minute video. I don't feel guilty about it either because I'm making better food choices! I used to do endless hours of cardio & eat foods that were doing nothing to fuel fat loss. I was stuck at a weight for the longest time. Keri's group has been eye opening for me & has really made me appreciate my body!
I don't go by what the scale says anymore and I rely on how I feel and how my clothes fit. Thank you so much for all of the advice and support!!"
- Christina M.
If the group is not for you, just cancel anytime!
If you choose to stay and start 2020 off with us, you'll automatically be charged $39.97 one month from joining.
"I really can't say enough about what I have learned and gained from this group. I am stronger than I have ever been and I don't go to the gym for hours or feel guilty for eating brownies....I don't even belong to a gym! My workouts happen at home during nap time or with the kids right there with me, so they need to be quick and effective.
When I started, I just wanted to feel a bit more comfortable in a bathing suit after I had my second child....I honestly didn't expect the results I got, especially because I don't feel deprived AT ALL. I can still have wine, dessert and even bread...just not all at once and all the time like I used to.
Little changes like replacing my bowl (or okay maybe 2 bowls) of cereal every morning with a protein shake or eggs, lifting heavier weight and really just thinking about what I was eating and planning for splurges went a long way in terms of how I look and more importantly how I feel. I feel amazing, no more back/neck pain from carrying/lifting kids all day and lots more energy."
Keri's coaching philosophy has made me realize that life isn't always perfect and life sometimes gets in the way. Things don't always go the way we plan but that's okay.
Through this group I have learned not only how to live a healthy lifestyle but also how to balance working out, staying fit and eating healthy all while still living normal life.
The major thing the group has taught me is that diets don't work but lifestyle and habit changes do!"
If you choose to stay after the first month, you'll automatically be charged $39.97 one month from joining.
You can cancel at any time!